Class Schedule

Space in both of our studios is limited, we HIGHLY ENCOURAGE signing up online to secure your spot. Walk-in's are always welcome, if space is available. **Instructors are subject to change** Follow us on Facebook and Instagram for the most up-to-date class information! **Classes are ADULT focused and appropriate for ages 16 and up (12 and up with adult present in class)**Youth younger than 12 are unable to attend Adult classes without prior approval due to liability concerns. Thank you for understanding.

Class Descriptions

BLISSFIT & Flow - Moderate/Active
A graceful mix of Vinyasa Yoga, strength training and Barre that will leave you glistening & empowered! Offered: Mondays at 7pm with Carissa
Flow State - Yoga/Pilates - Beginner to Moderate
A constant, steady flow of Yoga & Pilates - and a GREAT workout! This class focuses on the core muscle groups to tone & strengthen. Offered: Saturdays at 8:30am with Cloud
Hatha Yoga - Beginner/Gentle
Hatha yoga comprises many physical postures and positions that balance the body and mind. These classes are best for beginners since they are usually paced slower than other yoga styles. If you are brand-new to yoga, Hatha yoga is a great entry point to the practice. Hatha yoga helps us destress and stay physically fit and agile. Offered: Mondays at 10am - Beginner 101 Hatha with Debbie Wednesdays at 9:30am - Gentle Hatha with Debbie Thursdays at 5:30pm - Hatha Flow with Micaela Fridays at 10am - Beginner 101 Hatha with Debbie Saturdays at 10am - Gentle Hatha with Micaela
"Healing" Hatha - Gentle, All Levels
Calm your nervous system and connect to your body by awakening all your senses in this extremely gentle & grounded class mixing Hatha, Yin & Restorative Yoga with Somatic Healing practices. This immersive experience will include a 45 minute movement practice set to Healing Hertz Frequencies, followed by guided meditation, aromatherapy and Reiki energy. Offered: Mondays at 5:30pm with Carissa
Restorative Yoga - Gentle/All Levels
This class utilizes props to support the body while poses are held for several minutes. You will spend more time in fewer poses while the body winds down and relaxes into the ground. This style of yoga helps to cleanse and free the mind. These classes are perfect for anyone needing to de-stress, alleviate pain, or has difficulty with relaxation. Offered: Thursdays at 7pm with Micaela
Silver Sneakers - Open to the Older Adult Community - Gentle/Beginner
Chair assisted, off-the-floor practice, gentle and geared towards beginners and those looking to reintroduce flexibility to the body. This class is for Silver Sneakers members only. We must verify your membership before you can participate in Silver Sneakers classes. Please bring your membership card to the front desk on your next visit. Sneakers MUST be worn for this class. Offered: Mondays at 11:30am with Debbie Wednesdays at 11am with Debbie More information HERE
Slow Flow - Beginner to Moderate
A slow & gentle mix of Hatha and Vinyasa Yoga. Offered: Wednesdays at 5:30pm with Carissa
Yin Yoga - All Levels/Gentle
Yin yoga is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. You hold poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort. Offered: Tuesdays at 6pm with Carissa
Please be aware of our class minimum policy and plan accordingly. As always, we HIGHLY ENCOURAGE online sign up via our website — bluelotusyogastcloud.com or direct on the Vagaro app — OR if technology is not your thing, TEXT us at (407) 837-3626 and we can add you to any class! Signed up & running late? Text us! -CLASSES START ON TIME-We have a 5 minute grace period for those already registered, after which doors will be locked and will not allow any further entry into class. We do this to respect everyone’s time & zen. This policy has been in effect since opening day. Signed up & can’t make it? Text us! We can reschedule you! If you are signed up and fail to show up with no communication, you will not receive a refund and those on packages will forfeit one class pass. Again, these policies are in place to honor everyone’s time, travel and sacred space. We appreciate your understanding. If you have any questions, please reach out or see the front desk!
Ready to Book?
Secure your spot via our booking app by clicking the links here. Having trouble signing up? Contact us at (407) 837-3626 during business hours.
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Blue Lotus Yoga & Wellness 1124 Tenth Street & 925 Pennsylvania Avenue Downtown Saint Cloud, FL 34769
Phone: (407) 837-3626
Bliss.BlueLotus@gmail.com