*Updated 9/5/24
Free Community Book Club Tuesday, September 10th at 7:15pm in Studio 925
ALL are welcome to join!
**We will be reading one book per month, all book club attendees are encouraged to bring a book to share with the group and we will choose together at the meeting**
Harmonic Healing Sound Bath with Cindy of Dragonfly Healing Hearts Center Wednesday, September 11th - 7pm to 8pm
Come in comfy clothes and get ready to let the crystal bowl vibrations put you into ultimate relaxation mode! Ages 14 & up (with an adult) welcome.
Please inquire about children younger than 14. This is an hour long quiet meditation. Thank you for understanding!
Energy Exchange $18 or use your studio package/membership
TODDLER TIME Returning Thursday, Septemeber 12th at a new time of 10:45am to 11:15am
Ages 4 and under (and their grownups) welcome!
Join us for story time, crafts, games and more!
**This is not a drop off, grownups must stay with children**
Enter through our side entrance located at 925 Pennsylvania Ave., Downtown St. Cloud
Full Moon "Letting Go" Yoga Nidra Meditation guided by Christine Monday, September 16th at 7pm
A state of consciousness between waking and sleeping, induced by a guided meditation. Most people are filled with inner tension and find it difficult to fully relax. Yoga Nidra takes a person effortlessly into a harmonious, restful state while remaining calm, alert and awake. At this level of rest the body can be restored, healed and awakened to our deepest, intuitive self.
ENERGY EXCHANGE $20 or use your studio package
Full Moon Drum Circle led by Cindy of Dragonfly Healing Hearts Center Tuesday, September 17th at 8pm
Celebrate the Full Moon with Blue Lotus and Dragonfly Healing Hearts! Meeting outside at Centennial Park, under the night sky! - No musical experience necessary - all instruments provided! Energy Exchange $18 (Kids $10) or use your studio package/membership! Ages 7 and up welcome!
Pre-registration HIGHLY recommended.
Sound Bath Meditation with Camilla of Awakening Sound Journey Wednesday, September 18th - 7pm to 8pm
Come in comfy clothes and get ready to let the crystal bowl vibrations put you into ultimate relaxation mode! Ages 14 & up (with an adult) welcome.
Please inquire about children younger than 14. This is an hour long quiet meditation. Thank you for understanding!
Energy Exchange $18 or use your studio package/membership
Ayurveda 101 Information Session with Lunch Hosted by Debbie Saturday, September 21st - 11:30am to 1pm
Learn the basics of Ayurveda, discover your Dosha (body type), and enjoy a nutritious Ayurvedic lunch spread.Energy Exchange $15*not included in studio packages or Silver Sneakers Membership
Harmonic Healing Sound Bath with Cindy of Dragonfly Healing Hearts Center Wednesday, September 25th - 7pm to 8pm
Come in comfy clothes and get ready to let the crystal bowl vibrations put you into ultimate relaxation mode! Ages 14 & up (with an adult) welcome.
Please inquire about children younger than 14. This is an hour long quiet meditation. Thank you for understanding!
Energy Exchange $18 or use your studio package/membership
"The Intuition Experience" guided by Cait Rainey & Shannon Rollins Saturday, September 28th - 12:30pm to 4:30pm
Ready to deepen your connection with your inner wisdom? Join us for the Enhanced Intuition Experience, a transformative workshop designed to help you access the answers you’ve been searching for. Whether you’re looking to trust your gut instincts more, gain clarity on life’s big decisions, or simply reconnect with your true self, this experience will guide you on that path.
Co-hosted by Cait Rainey and Shannon Rollins, this workshop blends hypnosis, sound healing, and powerful intuitive tools to unlock the knowledge already within you. You’ll leave feeling more in tune with your inner guidance, empowered to make decisions with confidence, and awakened to the vast wisdom you carry.
Don’t miss out on this opportunity to activate your intuition and live fully awake. Spots are limited, so be sure to sign up today! **EVENT SIGN UP IS DIRECTLY THROUGH EVENTBRITE** Contact us at (407) 837-3626 with any questions.
Co-hosted by Cait Rainey and Shannon Rollins, this workshop blends hypnosis, sound healing, and powerful intuitive tools to unlock the knowledge already within you. You’ll leave feeling more in tune with your inner guidance, empowered to make decisions with confidence, and awakened to the vast wisdom you carry.
Don’t miss out on this opportunity to activate your intuition and live fully awake. Spots are limited, so be sure to sign up today! **EVENT SIGN UP IS DIRECTLY THROUGH EVENTBRITE** Contact us at (407) 837-3626 with any questions.
"New Moon Glow Yoga & Ecstatic Dance" A Women's Circle Event guided by Carissa and Debbie Wednesday, October 2nd - 7pm to 8:30pm
Ladies, join us for an evening of GROWING & GLOWING! Decorate your temple in skin-safe blacklight "glow" paint, flow through an energetic vinyasa practice, express yourself through ecstatic dance & find commUNITY among like-minded women! Our upbeat party will be followed by Restorative Yoga, Nidra Guided Meditation and Reiki Energy!Registration REQUIRED, thank you!
Energy Exchange $22 - Not included in studio packages/memberships/Silver Sneakers - Sign up online by clicking below or contact us directly at (407) 837-3626 (TEXT preferred)
Energy Exchange $22 - Not included in studio packages/memberships/Silver Sneakers - Sign up online by clicking below or contact us directly at (407) 837-3626 (TEXT preferred)
Laughter "Yoga" with Janet Saturday, October 5th - 11:15am to 12pm
Kids under 10 always FREE with a paying adult - energy exchange $15 ages 10 & up. No mat required!
Past Life Regression guided by Sharon Janet 'Shining Angel' Saturday, October 5th - 1pm to 3pm
With the Veil thinning at the end of the year, it's the perfect time to learn to regress your own Soul's Story.... Energy Exchange $44 per person
Qigong Workshop for Mind/Body Connection led by Cait Rainey Sunday, October 6th - 1pm to 2:30pm
Join us for an immersive Qigong practice designed to balance our energy centers with ancient somatic healing techniques. Whether you're new to Qigong or a seasoned practitioner, everyone is welcome to participate in this rejuvenating workshop. Cait has been teaching Qigong for over a decade and has studied intensively in China and Hawaii. She is thrilled to be offering this longevity modality to our community.
What is Qigong?Qigong is an ancient Chinese practice that combines gentle movement, deep breathing, and focused intention to promote overall well-being and harmony within the body, mind, and spirit. It is often referred to as "moving meditation" and is renowned for its ability to enhance vitality, reduce stress, and cultivate inner peace. Cait also infuses her practice with various other somatic healing techniques to nurture the nervous system and expand body-mind awareness.Benefits of Qigong:Releases stagnation from the bodyIncreases energy levelsImproves balance and flexibilityReduces stress and anxietyEnhances mental clarity and focusStrengthens the immune systemPromotes relaxation and a sense of inner calmConnects you deeper to your energy field
Energy Exchange: $33.33
Free Community Book Club Tuesday, October 8th at 7:15pm in Studio 925
ALL are welcome to join!
**We will be reading one book per month, all book club attendees are encouraged to bring a book to share with the group and we will choose together at the meeting**