Space in both of our studios is limited, we HIGHLY ENCOURAGE signing up online to secure your spot. Walk-in's are always welcome, if space is available. **Instructors are subject to change** Follow us on Facebook and Instagram for the most up-to-date class information! **Classes are ADULT focused and appropriate for ages 16 and up (14 and up with adult present in class)**Youth younger than 14 are unable to attend Adult classes without prior approval due to liability concerns. Thank you for understanding.

Our Classes

Creative Hatha
Creative Hatha combines the gentle & slower paced nature of a Hatha yoga class with fun & vibrant movements that will help you to nurture that creative spark within you. This class will help you to find inspiration, to create space for fresh ideas, and to express yourself creatively. There are no limits here - let your imagination soar! Offered: Wednesdays at 5:30pm
Empowering Vinyasa - Moderate
EMPOWER your spirit, TONE your temple and CLEAR your mind! This class combines a beautifully strong Vinyasa Flow with Strength Training and muscle work! You will laugh, you will sweat, you will leave feeling INVINCIBLE!
This class is moderate level, quicker paced and best for those who have practiced yoga before. Offered: Mondays at 6:30pm
Flow State - Yoga/Pilates Mix - Moderate
A constant, steady flow of Yoga & Pilates - and a GREAT workout! This class focuses on the core muscle groups to tone & strengthen. Offered: Saturdays at 8:30am and Wednesdays at 7pm starting in December
Fundamentals of Yoga - for those brand new to Yoga/All Levels
In this class we slow down and take a detailed look at the foundational aspects of yoga: pranayama (breath), asana (postures), and meditation. This class is designed for everyone whether it's your first class ever or you have been practicing for some time. Each class covers 1-3 different techniques in depth, and then we take some time to practice integration. Offered: Sundays at 10am
Hatha en Espanol - Beginner
¿Quieres hacer yoga en español? ¡Llegó el momento! Ya sea que el español sea tu lengua materna o simplemente te sientas curioso de explorar una clase en español aunque no lo domines, esta nueva clase es para ti. Únete para una experiencia única de Hatha Yoga en español donde todos los niveles son bienvenidos. ¡Te esperamos para conectar cuerpo y mente en armonía! Offered: Sabados (Saturdays) at 9:30am
Hatha Yoga - Beginner (including Beginner 101)
Hatha yoga comprises many physical postures and positions that balance the body and mind. These classes are best for beginners since they are usually paced slower than other yoga styles. If you are brand-new to yoga, Hatha yoga is a great entry point to the practice. Hatha yoga helps us destress and stay physically fit and agile. Offered: Mondays at 10am Wednesdays at 9:30am Fridays at 10am Saturdays at 10am
HIIT the Mat - Fitness, Moderate
High Energy, Fat Burning, Muscle Sculpting! Join us for this High Intensity Interval Training (HIIT) style class that will have you sweating out all self-doubts! YOU are UNSTOPPABLE! So let's HIIT the mat!! Offered: Wednesdays at 7pm through the end of November
Oncology Yoga - Open to the Cancer Community - Beginner
Blue Lotus Yoga & Wellness, in conjunction with the Christina Phipps Foundation, offers a gentle/restorative hatha class in Oncology Yoga free of charge. If you or someone you know has been affected by cancer, please share this class and let them know that they are welcome to join! Offered: Second Tuesday of the month at 6:15pm - More information HERE
Restorative Yoga - Beginner/All Levels
This class utilizes props to support the body while poses are held for five minutes or longer. You will spend more time in fewer poses while the body winds down and relaxes into the ground. This style of yoga helps to cleanse and free the mind. These classes are perfect for anyone needing to de-stress, alleviate pain, or has difficulty with relaxation. Offered: Fridays at 7pm
Silver Sneakers - Open to the Older Adult Community - Beginner
Chair assisted, off-the-floor practice, gentle and geared towards beginners and those looking to reintroduce flexibility to the body. This class is for Silver Sneakers members only. We must verify your membership before you can participate in Silver Sneakers classes. Please bring your membership card to the front desk on your next visit. Sneakers MUST be worn for this class. Offered: Mondays at 11:30am Thursdays at 8:45am More information HERE
Vinyasa Flow - Moderate
This class is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging and you move from one pose to the next quickly. It provides a good physical workout. A power yoga class may seem more like an aerobics class than a relaxed, mindful yoga experience. Though it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative. This class incorporates movement and breathing techniques, as it creates a steady flow of postures with controlled breathing. Vinyasa is often considered the most athletic yoga style and is a good choice for students wishing to engage in high-intensity exercise, it helps with anxiety, depression, blood pressure and better sleep. Offered: Thursdays at 9:30am Thursdays at 6:30pm
Yin Yoga - Beginner
Yin yoga is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. You hold poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. Offered: Tuesdays at 6pm
Please be aware of our new class minimum policy and plan accordingly. As always, we HIGHLY ENCOURAGE online sign up via our website — bluelotusyogastcloud.com or direct on the Vagaro app — OR if technology is not your thing, TEXT us at (407) 837-3626 and we can add you to any class!Signed up & running late? Text us!We have a 5 minute grace period, after which doors will be locked and will not allow any further entry into class. IF YOU ARE SIGNED UP, we will wait the 5 minutes for you to arrive. PLEASE CONTACT US if you are running late. We do this to respect everyone’s time & zen. This policy has been in effect since opening day. Signed up & can’t make it? Text us! We can reschedule you! If you are signed up and fail to show up with no communication, you will not receive a refund and those on packages will forfeit one class pass. Again, these policies are in place to honor everyone’s time, travel and sacred space. We appreciate your understanding. If you have any questions, please reach out or see Debbie or Carissa at the front desk!

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Secure your spot via our booking app by clicking the links here. Having trouble signing up? Contact us at (407) 837-3626 during business hours.
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Blue Lotus Yoga & Wellness 1124 Tenth Street & 925 Pennsylvania Avenue Downtown Saint Cloud, FL 34769
Phone: (407) 837-3626
Bliss.BlueLotus@gmail.com