*Updated 10/14/24 - Monday 5:30pm Gentle Hatha is no longer being offered
October Events
Villains Vinyasa with Riss Monday, October 28th at 6:30pm
Kick off Halloween week with a special Disney Villains themed Yoga Class! Come in costume or villains themed clothing (optional) as we flow through a spooky Vinyasa Practice!Playlist will be hauntingly Disney and tons of FUN!
Energy exchange $18 or use your studio package/membership.
Pre-registration is STRONGLY ENCOURAGED as space is limited!
Sign up online or contact us at (407) 837-3626.
Updated 10/26/24
November Events
"Gratitude Rocks" New Moon Manifesting, Burning Ceremony & Mandala Rock Paint Night Friday, November 1st - 6pm to 7pm
Announcing our next #NewMoon Special Event!Come #manifest and #mandala paint with us in the month of gratitude 🙏🏼“Mandala stones are a beautiful art form that involves painting smooth river rocks with intricate patterns of dots. This practice is a form of meditation that can be very calming and soothing. By creating mandala stones, artists can express their creativity and find peace within themselves.“Space is limited to only 12 participants so sign up early to save your spot! This event is not included in studio memberships/packages or silver sneakers.
Ages 7 & up welcome!**We will be finished in time for you to join 7pm Restorative Yoga if you choose - make sure to sign up for both for a full night of Zen Relaxation!(Restorative class is separate charge)
REGISTER by clicking below or text us at (407) 837-3626. Full Payment is due at sign up for all Special Events and fully refundable up to 24 hours in advance. Thank you for understanding.
Laughter "Yoga" with Janet Saturday, November 2nd - 11:15am to 12pm
Kids under 10 always FREE with a paying adult - energy exchange $15 ages 10 & up. No mat required!
Autumn Ayurvedic Detox guided by Debbie November 3rd through November 13th
Pre-Registration Required - Energy Exchange $111 for full program
Contact us at (407) 837-3626 with any questions
"Closet Cleanout for a Cause" (formerly CommUNITY Clothing Swap) Saturday, November 9th - 12pm to 4pm and Sunday, November 10th - 8am to 2pm
Donations will be accepted through our MAIN ENTRANCE - 1124 Tenth Street, Downtown Saint Cloud 34769 (corner of 10th & Pennsylvania) - Monday, November 4th through Friday, November 8th ONLY at above listed times -- we will NOT accept donations past 11:30am on Friday, November 8th. We will not accept same day donations. It takes several days to sort all clothing donations and stage this event. We appreciate your understanding.
>> We are no longer issuing tickets for donations, so no need to count your clothes! All donations will receive a tax receipt! This no longer a "swap" event, it is now a fundraising event for our new non-profit organization. On the days of the event, most items will be $1 each. We may also have some reasonably higher priced items available. We will accept cash, venmo or paypal ONLY. All profits will be donated to our non-profit organization, CommUNITY Well.
>>If you are interested in volunteering throughout the week to sort & stage clothing or on the day of the event to assist guests, please contact us at (407) 837-3626. You will receive a form confirming your volunteer hours.
>>You can find more information about our new Non-Profit Organization, CommUNITY Well on our website -- communitywellnonprofit.org
We look forward to seeing you and thank you in advance for your donations & participation!
>> We are no longer issuing tickets for donations, so no need to count your clothes! All donations will receive a tax receipt! This no longer a "swap" event, it is now a fundraising event for our new non-profit organization. On the days of the event, most items will be $1 each. We may also have some reasonably higher priced items available. We will accept cash, venmo or paypal ONLY. All profits will be donated to our non-profit organization, CommUNITY Well.
>>If you are interested in volunteering throughout the week to sort & stage clothing or on the day of the event to assist guests, please contact us at (407) 837-3626. You will receive a form confirming your volunteer hours.
>>You can find more information about our new Non-Profit Organization, CommUNITY Well on our website -- communitywellnonprofit.org
We look forward to seeing you and thank you in advance for your donations & participation!
'Align with the Divine' guided by Sharon Janet 'Shining Angel' Monday, November 11th - 6pm to 8pm
Gentle, Hatha Yoga, Yoga Nidra Meditation, Reiki Energy & Messages from Spirit
Energy Exchange $44
Pre-Registration Required by 11/10
Free Oncology Yoga Tuesday, November 12th at 6:15pm in Studio 925
Open to those affected by Cancer - pre-registration required.
Free Community Book Club Tuesday, November 12th at 7:15pm in Studio 925
ALL are welcome to join!
**We will be reading one book per month, all book club attendees are encouraged to bring a book to share with the group and we will choose together at the meeting**
Full Moon "Letting Go" Yoga Nidra Meditation guided by Christine Thursday, November 14th at 6:30pm
A state of consciousness between waking and sleeping, induced by a guided meditation. Most people are filled with inner tension and find it difficult to fully relax. Yoga Nidra takes a person effortlessly into a harmonious, restful state while remaining calm, alert and awake. At this level of rest the body can be restored, healed and awakened to our deepest, intuitive self.
Energy Exchange $18 or use your studio package/membership!
Pre-registration HIGHLY recommended.
Full Moon Drum Circle led by Cindy of Dragonfly Healing Hearts Center Friday, November 15th at 7pm
Celebrate the Full Moon with Blue Lotus and Dragonfly Healing Hearts! Meeting outside at Centennial Park, under the night sky! - No musical experience necessary - all instruments provided! Energy Exchange $18 (Kids $10) or use your studio package/membership! Ages 7 and up welcome!
Pre-registration HIGHLY recommended.
Yoga & Massage for Self-Care guided by Micaela Sunday, November 17th - 1pm to 3pm
This workshop shows us ways we can connect and heal our bodies through yoga and massage. This is a hands-on class where massage is provided by Micaela, a Licensed Massage Therapist, throughout the flow of a gentle hatha yoga class. Self-massage techniques are also guided and utilized throughout the class. Massage is a great way to build and integrate body awareness as well as address pain and tension through supporting healthy blood flow in the tissues.
Self-care is a vital part of our life experience of well-being. We welcome you to an afternoon of nourishing self-care through a yummy yoga session integrated with both self and assisted massage techniques. This will be a hands-on class, as we mindfully tap into our intuitive listening abilities exploring and learning to tend to the body, mind, and soul. This event is open to everyone regardless of experience, and all that is needed is our breath and willingness to listen to what our beautiful holistic bodies have to say. We will be learning about and practicing body awareness through anatomy and physiology, meditation, breathwork, assisted massage and stretching, and self-massage to relieve tension and stress. Our bodies are always working to care for us, and we can all benefit from allowing ourselves to take some time to slow down, intentionally relax, and show ourselves the love that we truly deserve.
Energy Exchange $30 - registration required
Self-care is a vital part of our life experience of well-being. We welcome you to an afternoon of nourishing self-care through a yummy yoga session integrated with both self and assisted massage techniques. This will be a hands-on class, as we mindfully tap into our intuitive listening abilities exploring and learning to tend to the body, mind, and soul. This event is open to everyone regardless of experience, and all that is needed is our breath and willingness to listen to what our beautiful holistic bodies have to say. We will be learning about and practicing body awareness through anatomy and physiology, meditation, breathwork, assisted massage and stretching, and self-massage to relieve tension and stress. Our bodies are always working to care for us, and we can all benefit from allowing ourselves to take some time to slow down, intentionally relax, and show ourselves the love that we truly deserve.
Energy Exchange $30 - registration required
'BLISSfit with Riss' presents 'Nutrition 101' Information Session hosted by Riss Monday, November 18th - 5pm to 6pm
Gain a better understanding of Macronutrients, Meal Planning and Food Tracking before the holidays. See Carissa's 80+ lbs. weight loss journey and learn the tools that helped her reach her goals. Whether you're looking to lose fat, gain muscle or just eat healthier -- if you're ready for a nutrition overhaul, this session is for you!
Pre-registration HIGHLY recommended - space is limited.
Energy Exchange $10
Harmonic Healing Sound Bath guided by Cindy of Dragonfly Healing Hearts Center Sunday, November 24th at 12:30pm
Find your Pre-Thanksgiving Zen in this Crystal Bowl Meditation.
There is no movement in this class - come in comfy clothes and get ready to recenter your energy before the Holidays!
Energy Exchange $18 or use your studio membership!
Pre-registration HIGHLY recommended.
Closed for the Thanksgiving Holiday Thursday, November 28th & Friday, November 29th
December Events
Holiday Messages from Spirit and Reflecting on 2024 guided by Sharon Janet 'Shining Angel' Saturday, December 7th - 1pm to 3pm
Gentle, Hatha Yoga, Yoga Nidra Meditation, Reiki Energy & Messages from Spirit
Energy Exchange $44
Pre-Registration Required by 12/6
Free Community Book Club Tuesday, December 11th at 7:15pm in Studio 925
ALL are welcome to join!
**We will be reading one book per month, all book club attendees are encouraged to bring a book to share with the group and we will choose together at the meeting**